Start your day with graditude…………

Become the best version of yourself……….life,love & health.

“the art of life,love & health

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IN THE FORM OF HEALTH…………..

SOME GO TO A HEAD DOCTOR…….MY BEST CURE IS FOOD AS MEDICINE,LOTS OF CHOCOLATE,YOGA,YOGA & MORE YOGA,EXERCISE FROM WALKING,RUNNING,KICKBOXING,CYCLING,SWIMMING….ITS LETS ME KNOW THAT I AM BLESSED BEYOND WORDS……….MY WEALTH IS MY TEMPLES HEALTH!

The Search For Wholeness

ELEMENTS TO WHOLENESS……………TO SURRENDER &BE…………NOT AS U WANT IT AS IT IS……………

Writer Dylan Morrison

The Search For Wholeness The Search For Wholeness

After we realise that we are a separate entity of sorts, following the awakening of infancy, we set off on a journey that lasts a lifetime. An inner angst that all is not quite right drives us along a path that searches for wholeness and completeness.

Of course our newly formed ego pulls out many tricks to try to get us there. For a young child popularity seems to be the golden chalice to return us to our original state. Yet this desire to be number one in the eyes of our playground others just initiates us into a path of conflict and competition, one that can last well into later life. No wholeness there then.

In our teenage years the wonders of sexuality and its promise of a deep union with another, preferably an attractive one beckons. Sex is the new healer we are told…

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MORN CALL……………….

YOGA IS POWERFUL STUFF………..WHEN YOU WAKE 5-10 MINUTES,JUST EMBRACE WHAT YOUR TEMPLE DOES FOR YOU EACH DAY.

1.DOWNWARD DOG

2.FORWARD FOLD

3.WARRIOR 1,2,3

4.TRIANGLE

5.TREE

PICK ONES THAT GET YOU GOING……………….life,love & health

START YOUR DAY WITH A SHOT……………………..

A Shot of chorophyll,this is life to the body…………helps the blood carry oxygen to cells & tissue,anti-inflammatory,also high in magnesium…………..switch you need to assist in good joint health,among many other benefits.it is a detoxifier & is essential for good immune health.At nite take a shot………………enjoy the health!

Zing went the strings of my heart (Oh, Ginger!)

GINGER IS USED IN ALL WAYS IN MY LIFE,FOOD AS MEDICINE,SKINCARE,COOKING,COFFEE,TEAS,WATERS,BATHTUB……U NAME GINGER IS HEALTH

life,love & health,suzanne duffy
LaVie Detox/LaVie Healing Maison

Mad Crow Herbalism

Yes, the title of this post is a pun upon an old Judy Garland song and the official name of Ginger (Zingiber officinale); Family: Zingiberaceae.   So shoot me!  But “Zing” is right because not only does it it zing, but how can you help but sing with fresh ginger about!

Ginger and friends (Image by Michael Blackmore, Mad Crow Herbalism) Ginger and friends (Image by Michael Blackmore, Mad Crow Herbalism)

Ginger is something that goes so well with so many herbal remedies, like the photo above where it was part of the Cider which can’t be named (which I talked about a while back…)

Ginger is offered in many forms including powdered, pickled, etc. – but nothing beats the joy of fresh ginger root which thankfully you can find pretty readily in most stores.  So you have no excuse not be making things from fresh!

Ginger is great classically for digestive issues and as a carminative…

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